Barbecue-Rubbed Pork Tenderloin with Pineapple Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kate Merker
This dish delivers a lot of filling flavor—and at a surprising 348 calories per serving no less. In summer, take it to the grill, cooking the pork over medium-high heat for about 18 minutes.
Ingredients
- 1 1/4 lb. pork tenderloin
- 1 tbsp. packed brown sugar
- 2 tsp. ancho or other chili powder
- Kosher salt and pepper
- 3 tbsp. fresh lime juice
- 1 tbsp. olive oil
- 1 can black beans
- 1/2 small pineapple
- 1 red bell pepper
- 1 jalapeño (seeded, if desired)
- 1 c. fresh cilantro leaves
Instructions
- Heat oven to 400 °F. Line a rimmed baking sheet with foil. Rub the pork with the sugar, chili powder, 1/2 tsp salt and 1/4 tsp pepper and transfer to the prepared baking sheet. Roast until the internal temperature reaches 145 °F, 18 to 22 minutes. Let rest for at least 5 minutes before slicing.
- Meanwhile, in a large bowl, whisk together the lime juice, oil and 1/2 tsp each salt and pepper. Add the black beans, pineapple, bell pepper, jalapeño and cilantro; toss to combine. Serve with the pork.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment