Question 1

How does the PCOS food quiz work?

Accepted Answer

Swipe through common foods marking which you like, dislike, or want to avoid. The quiz uses your preferences and PCOS-specific food rules to suggest a meal plan you will actually eat. There is no calorie counting or rigid macro tracking required.

Question 2

Which foods are flagged as bad for PCOS?

Accepted Answer

Highly refined carbohydrates, ultra-processed snack foods, sugary drinks, and large amounts of inflammatory seed oils are flagged because of their effect on insulin and inflammation. Lean proteins, fibre-rich carbs, omega-3 fats, and whole-food vegetables are flagged as supportive.

Question 3

Can I redo the food quiz later?

Accepted Answer

Yes. Your food preferences can be retaken or edited at any time from your account, and your weekly meal plan updates automatically with the new preferences.

PCOS FoodChallenge

PCOS Food
Challenge